Sup with Me
“Behold, I stand at the door, and knock: if any man hear my voice, and open the door, I will come in to him, and will sup with him, and he with me.”
Revelation 3:20
Most of you know that Nate and I try to live healthy lifestyle. We are 80% good and 20% on the edge . . . Not perfect.
Our muscles shorten, the older we get. Our Adrenal Levels change as we get older. That means we need stretching exercises to keep the muscles stretched. Trust me by doing this . . . You will live with much less pain.
Was watching a young doctor on YouTube discuss many interventions which help as we get older, especially to age more gracefully and pain free. I was so impressed, encouraged and enlightened that I watched again and made these notes which I will share with you: (Check Any Possible Interference with Medications)
Elimnate Caffeine, Sugar and
Carbs are ENEMY – MAKES low levels of Docosahexaenoic Acid (DHA)
Add Following “Adaptogenians”
Bone Broth
Dark Color Fruit – Blackberries
Cranberries
Pomegranate
Raspberries
Purple and Black Rice
Blackberries
Black or Red Quinoa
Fish
Salmon
Grapes
Fermented Foods
Coconut
Butter Raw
Seaweed
Spinach
Iodine
Kale
Chard
Olives
Supplements
HERBS
Ashwagandha – BOOSTS DHA LEVELS
American GINSENG
Rhodiola (Helps to Adapt to Flying or Jet Lag)
Holy Basil
Schisandra
Licorice Root
B Vitamins
Magnesium
Selenium
Vitamin D
Lower Stress
SPICES . . .
Licorice Root Tea (BALANCES CORTISAL LEVELS)
Capsaicin
Nutmeg
Allspice
Essential Oils . . .
Holy Basil
Frankincense Oil
Both Rosemary and Lavender BALANCES CORTISOL LEVELS
Sage
Peppermint Oil
MUSHROOMS
Reishi
Cordyceps
Fungus- Chaga Tea
Sprouts SOD
Gooda Thyon
Catalace
VITAMINS
B12
Red Meat
B5 Supports Adrenal
Vitamin D
Vitamin D3
Minerals
SUPPLEMENTS
Collagen in Bone Broth
Probiotics (Environment Kills off Probiotics and Good Bacteria)
Digestive Enzines
Link to YouTube Video – Nearer Still Neare
